Every child has innate gifts.
Using leading evidence-based interventions, we help kids embrace their unique strengths, and develop the tools they need to navigate life with authenticity, resilience and compassion towards themselves and others.
At Hamptons Mindful Youth, we specialize in providing engaging, child centered tele-health interventions ranging from Cognitive Behavior Therapy to Acceptance Commitment Therapy and Dialectical Behavior Therapy. But our true passion lies in Positive Psychology and whole-body wellness, where we help children (and families) use their strengths to create a life of well-being. We do this by helping children
- Gain an understanding of their unique brains and ways to set themselves up for success.
- Cultivate mindfulness of their thoughts, associated feelings, and behavior patterns.
- Grow self-compassion and acceptance – as this is the foundation for resilience, positive relationships with others and so much more.
- Increase their executive functioning by learning techniques in areas such as time management, workflow, and goal setting.
- Strengthen their ability to respond rather than become reactive when presented with a challenging situation.
- Learn to identify, challenge, and diffuse from unhelpful or rigid thoughts – and to come back to the moment.
- Incorporate stress-reduction/ active-relaxation /mindfulness practices they uniquely find engaging into their daily lives.
- Build intrinsic motivation to work on themselves by identifying values, strengths, and past achievements.
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For 20+ years, Dr. Maria has been devoted to helping children, adolescents and families live more harmonious lives.
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- If your child is dealing with worry, sadness or anger…
- If they are displaying unhealthy behaviors or unhelpful coping mechanisms…
- If they are struggling in school or social settings…
- If you feel lost and unsure how to help….
631-268-4203 | info@hamptonsmindfulyouth.com